Our Unity FitFam ranges from age 15 to 60+! We have members of all fitness levels and abilities. CrossFit is a community sport. We work as a team to raise each other up, encourage one another, and even help each other thru frustrations - spotting lifts, giving feedback on technique and form.
There is always friendly competition between members on who can get the best time or most reps in a WOD - and every workout ends with a high five, or fist bump of solidarity. We celebrate birthdays, and even have planned get togethers outside of the gym. We're a family - you won't find that at a "Globogym".
Meet Our Featured Athlete: