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© 2017 UNITY Fitness + Training

9823 S 13th Street, Oak Creek, WI 53154

Class Schedule

 

CrossFit is based on a foundation of community.

Our workouts are done as a group! We begin with a 5 minute warm-up, completed together. Members then work on a daily strength skill, which is followed by the WOD (Workout of the Day).

Members are welcome to utilize open gym hours to enhance their training with additional skill work.

Thursdays are "Active Rest" days. Members are invited to work on skills that need polishing, and the WOD for the day is a group stretch session.

MONDAY - THURSDAY     

5:30 a.m. - 6:30 a.m. CrossFit

6:30 a.m. - 9:00 a.m. Open Gym

9:00 a.m. - 10:00 a.m. CrossFit

4:30 p.m. - 5:30 p.m. CrossFit

5:30 p.m. - 6:30 p.m. CrossFit

6:30 p.m. - 7:30 p.m. CrossFit

FRIDAY                             

5:30 a.m. - 6:30 a.m. CrossFit

6:30 a.m. - 9:00 a.m. Open Gym

9:00 a.m. - 10:00 a.m. CrossFit

4:30 p.m. - 5:30 p.m. CrossFit

5:30 p.m. - 6:30 p.m. CrossFit

SATURDAY                        

9:00 a.m. - 10:00 a.m. Partner WOD

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